1:1 Grief & Life Coaching
A safe, compassionate space to feel heard, supported, and understood as you move through grief and life changes.
Learn more A Place to Breathe
A Space for Healing
A journey of love and connection that inspires resilience, growth, and inner peace. Through coaching, heartfelt creations, and community, Soul Love reminds you that you are not alone.
About Soul Love
About Soul Love
Soul Love began from a place of deep love and profound loss. Created by Carolyn in honour of her husband and soulmate, Matt, it is a space for comfort, healing, reflection, and personal growth.
Every journal, card, and coaching experience carries the intention of their connection - a reminder that love never leaves; it transforms. Through Soul Love, Carolyn shares tools and stories to help others feel supported, understood, and never alone.
With Love Matt & Carolyn
Read Carolyn's Story Work With Me
Support for Your Healing Journey
One-to-one coaching, collaborative healing, and mentorship designed to meet you where you are.
Holding Your Hand Through Grief
Carolyn and Carly have come together to create Holding Your Hand Through Grief—a compassionate and supportive space for anyone navigating loss. Blending Carolyn’s personal experience, grief coaching, practical tools and gentle guidance with Carly’s energy healing and clearing, they help you feel lighter, heard, understood and less alone as you move through your grief journey.
Learn more8-Day Grief Healing Mentorship
A gentle and supportive journey to help you feel less alone, understood and held as you navigate grief.
8-day taster investment: £18.88 · Sign up by 15th September. Learn more Collaborations
Soul Love Collaborations
Bringing together compassionate grief coaching, energy healing, and soul-led partnerships.
Featured Collaboration
Holding Your Hand Through Grief
Carolyn Sidgwick & Carly Faye
Combining grief support, coaching, healing and energy work to gently support you through loss, reconnect with yourself and begin finding your way forward.
Artisan Collaboration
Soul Love × The House of Oriki Essence
Rafiat Ade. Balogun · The House of Oriki Essence
I’m so excited to welcome Rafiat Ade. Balogun, Founder and Creative Director of The House of Oriki Essence, into the Soul Love collaboration family. Her work and her heart feel beautifully aligned with Soul Love — creating meaningful, intentional experiences that support connection, self-discovery, beauty, and our own unique journeys.
Creations
Soul Love Creations
Journals, cards, and gentle tools crafted to inspire comfort, hope, and healing.
Available worldwide The Soul Love Journal
More than a journal, The Soul Love Journal is a gentle companion for self-discovery, self-love and healing. With 15 thoughtfully created sections, reflective prompts, daily affirmations, gratitude pages and space to explore your thoughts and feelings, its 300 pages gently guide you through grief, personal growth and life’s changing seasons.
Paperback edition available worldwide through Amazon and selected bookstores. View on Amazon
Available Grief Healing Cards
A collection of 62 cards filled with emotional phrases and poems, designed to affirm, comfort, and support you through the layers of grief.
Available now. View / Buy
Available Grief Healing Book
The Grief Healing Cards have been thoughtfully reformatted as a book, bringing together 62 emotional phrases and poems to affirm and support you through grief.
Paperback edition available on Amazon. View on AmazonThis little go-to book is a real exploration of her journey and will be of immense value to anyone dealing with grief of any kind... I highly recommend this book — it has certainly helped me.
— George · Verified Amazon Review
Available worldwide How to Love Yourself Through Grief
How to Love Yourself Through Grief is a gentle guide to nurturing yourself through one of life's most difficult journeys. Grief affects us all differently, but learning to care for yourself with compassion can help you navigate it with greater strength, understanding, and hope. This interactive journal explores the emotions of grief, explains the impact loss can have on the mind, body, and nervous system, and offers practical prompts, affirmations, and self-care practices to support your healing. With space to reflect, write, and reconnect with yourself, it encourages you to embrace self-love as an important part of your healing journey, reminding you that caring for yourself is not only necessary - it's transformative.
Paperback edition available worldwide through Amazon. View on Amazon“How to Love Yourself Through Grief” is a warm hug and bright light in what can be a very dark place for many... It gives comfort and shifts your perspective. The practical tools offer a concrete roadmap when emotion blurs your lifelines. I recommend this gem of a book.
— Paul · Reader Review
Available worldwide Soul Journal for Children
Soul Journal for Children (My Little Rainbow Journal) has been lovingly created to give children a safe, creative space to explore and express their thoughts and feelings. Every child experiences and processes emotions differently, and sometimes they don't have the words to explain how they're feeling. Through gentle prompts, drawing, colouring, and journaling, children are encouraged to express themselves in a way that feels natural to them. Whether they're experiencing change, loss, worry, or simply learning to understand their emotions, this journal offers a comforting space where every feeling is welcome.
Paperback edition available worldwide through Amazon. View on Amazon
Available Affirmation Cards
Designed to bring comfort, hope, and gentle reminders of your inner worth, strength and self love.
Ready now. Direct shipping may be limited by postage costs. View / Buy Listen & Watch
Soul Love Podcasts
Conversations on grief, healing, energy, and what it means to live as a light being.
Podcast / YouTube
Soul Love Podcast
Conversations on grief and healing
Heartfelt conversations about grief, featuring those who have experienced loss or help others heal grief - sharing real stories, gentle support, and hope for healing.
Watch on YouTube
YouTube
We Are Light Beings
Conversations with Carolyn & Carly
Awakening Souls, Illuminating Lives
We Are Light Beings is a heartfelt podcast with Carolyn Sidgwick and Carly Faye, exploring healing, spirituality, awakening and personal growth. Through open conversations, they share insights of their own experiences on grief, self-love, energy healing, and finding light through life's challenges. We are beings of light. What does that actually mean? Together, they offer inspiration, hope, and practical guidance, helping you reconnect with yourself and remember that even in the darkest moments, your light still shines.
Watch on YouTube Gatherings
Retreats
Heart-centred spaces where reflection, connection, and healing meet.
21 - 23 August 2026
The Listening Field
More than a retreat. A foundation for a fuller life. Join us in Itasca, Chicago for USD 595.
Explore The Listening Field Kind Words
What People Are Saying
“We have all suffered the loss of loved ones during our lives. Dealing with it is personal and often lonely. “How to Love Yourself Through Grief” is a warm hug and bright light in what can be a very dark place for many. When I read this impactful book, I thought how welcome it would have been while I was grieving for my late mother. It gives comfort and shifts your perspective. It celebrates the healing process acknowledging the pain doesn’t magically disappear. We learn to integrate our loss into who we are. The practical tools offer a concrete roadmap when emotion blurs your lifelines. If you have lost someone you love and still healing, wondering if you will ever feel you again, I recommend this gem of a book. It offers a loving hand and some experienced wisdom to hold as you continue to work on your life journey.”
“Grief is a difficult emotion to understand, everyone deals with it differently. Carolyn shares the experience caused by the loss of her husband and the positive way she is dealing with the emotional ups and downs that sometimes seem overpowering. This little go-to book is a real exploration of her journey and will be of immense value to anyone dealing with grief of any kind, they will find it a great help on their own journey. I highly recommend this book — it has certainly helped me.”
“Carolyn was there for me every step of the way — checking on me, guiding me, listening, sending me love and light, and allowing me to grieve in my own way and in my own time. Her 8-Day Grief Healing Group was such a beautiful experience. These eight days reminded me that grief isn’t about “getting over” those we love. When we have loved deeply, that love doesn’t disappear. We simply learn how to carry it with us in a different way. Carolyn, thank you for holding space for me when my heart was shattered and for turning your own grief into a light that helps guide others through theirs.”
“There's something magical about Soul Love. It invites me to slow down, breathe, and listen to what truly matters. It's more than a journal — it's a space where my thoughts soften and my heart opens.”
“I thought grief was only about losing a loved one. Going through the Soul Love journal, I realised I carry a lot of grief in my heart for losing myself. Thank you Carolyn for such a heart-warming journal.”
“Friendship grief isn't always recognised, but this journal honoured it. And somehow, within these pages, she still exists.”
Let's Connect
Whether you are reaching out about coaching, grief support, retreats, or a Soul Love creation, your message is warmly welcomed.
Message on WhatsApp or +974 5505 4494